Massage therapy is ideal for relaxation, especially after stressful days, and can also help relieve pain in various areas of the body. Since ancient times, people have recognized the therapeutic benefits of massage — not only for physical relief but also for spiritual and emotional balance. Massage is a powerful way to connect with your body and your inner self.

There are many types of massage techniques, each offering unique benefits. Massage therapy includes a wide range of approaches, from traditional and therapeutic methods to aesthetic and postoperative care.

Among the most well-known and effective styles are:

  • SHIATSU and TUI NA: These techniques are based on Traditional Chinese Medicine (TCM) and require knowledge of the body’s meridians. The therapist applies pressure using fingers, wrists, elbows, and sometimes feet to stimulate specific energy points.

  • REFLEXOLOGY: Focuses on stimulating the reflex points found on the soles of the feet and palms, which correspond to different organs and systems in the body, promoting healing and balance.

  • THAI MASSAGE: A dynamic and energetic technique where the therapist uses their hands, feet, and body to apply rhythmic pressure and deep stretching to increase flexibility and energy flow.

  • AYURVEDIC MASSAGE: Rooted in ancient Indian medicine, this technique uses specific oils tailored to the patient’s constitution (Vata, Pitta, or Kapha) and includes a variety of strokes and pressure points to restore physical and energetic balance.

  • LYMPHATIC DRAINAGE (POSTOPERATIVE): Especially beneficial after surgery, this gentle technique helps stimulate the lymphatic system, reduce swelling, eliminate toxins, and accelerate tissue healing and regeneration.

  • RELAXING MASSAGE, including the SWEDISH MASSAGE: A classic form of massage that provides deep relaxation through rhythmic strokes that follow the flow of blood toward the heart. It enhances blood and lymphatic circulation, reduces muscle tension, and helps eliminate excess lactic acid from tissues.

Massage is not just a luxury — it’s an essential form of body care that promotes overall well-being, helping you feel more connected, centered, and rejuvenated.